We where lucky to have a visit from one of Australia’s top MMA
fighter this weekend. Ian “the Hit Man” Bone ran a workshop offering a insight of a pro cage fighter.
Ian covered take downs and ground and pound along with some great ground drills. It is great to be able to bring in a guy with Ian’s experience to go though the finer details of the game.
Ian who is a personal trainer also covered fitness training and nutrition.
Thanks “the Hit Man”.
