Ian “The Hit Man” Bone Visits

We where lucky to have a visit from one of Australia’s top MMA

fighter this weekend. Ian “the Hit Man” Bone  ran a workshop offering a insight of a pro cage fighter.

Ian covered take downs and ground and pound along with some great ground drills. It is great to be able to bring in a guy with Ian’s experience to go though the finer details of the game.

Ian who is a personal trainer also covered fitness training and nutrition.

Thanks “the Hit Man”.