14 days Unlimited Training including One Free PT session Plus team t-shirt and more
(Total value $265) For only $49.95 save $215
Very knowledgeable trainer who spends hours on the mat learning all he possibly can from the best, so he can pass that onto his students.
I absolutely love training at Fightcross! Brian is an excellent instructor and helps everyone improve their skills no matter what level they are at.
Great place to train with excellent coaches and staff that caters to all skill levels, everyone’s extremely friendly and willing to help out.
Brazilian jiu jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting which promotes the concept that a person can successfully defend themselves against a larger, stronger opponent through the use of proper technique and leverage.
BJJ was developed from Judo in the early 20th century by the Gracie family in Brazil. Unlike modern sport Judo which emphasis standing throws and takedowns, BJJ focuses on ground fighting without striking, instead using limb locks, chokes and other submissions to subdue an opponent.
Described as “The Gentle Art”, BJJ classes emphasises active engagement with your opponent (training partner) through both drilling and sparring. This hands on, “live”, approach is possible due to lack of striking (injuries) and is part of the reason BJJ is cited as one of the best martial arts for self-defence.
Our classes focus on development of core techniques, positional control, usage of weight and the concepts behind skills such as guard passing. Our style of coaching differs in that we do not spend as much time repetitively drilling a single technique, but instead emphasis understanding the components of a technique to make it applicable in multiple situations. BJJ significantly develops your core, muscular endurance (especially upper body) and flexibility.
Equipment: Gi & Belt, Rashie (Shirt) and MMA shorts.
Fightcross MMA Albion has martial arts classes for everyone including children, teenagers and adults. The coaching team includes a permanent roster of qualified coaches and instructors. In addition, the gym regularly hosts seminars for UFC fighters, boxers, kickboxing champions and international MMA fighters.
Martial arts have long been a popular activity for children, and for good reason. In addition to providing a…
Every picture tells a story is a series of interviews with Fightcross MMA & Fitness members talking about the…