We had a fantastic workshop today when Peter Hickmott and Tyson Kroehn came to Fightcross MMA to pass on some new MMA skills.
We spent the first 2 hours working on stand up skills with a focus on transitions from stand up to take downs with Peter.
Then after lunch we covered some ground game concepts then finally we moved into the cage for some work with Tyson who has just returned from a month with UFC fighter PJ Penn.
Some of the boys got the chance to spar Tyson which was a great to watch.
We’d like to thank Peter and Tyson for their time and energy.