BJJ Workshop with Craig Robinson

We were lucky to have a visit last week from BJJ Black Belt Craig Robinson, his lovely wife Jenni and family.

Jenni put our fightcross boys though one of her Bio Fit workouts which was fantastic with loads of puffing and sweat as the warm up for a great session with Craig.

Craig took a 2-1/2 hrs of guard passing, side control and  arm drag drills helping us to improve our technique and skill base.

It was a excellent day and we can’t wait for the chance to training with the Robinson’s again.