What a great seminar! Fightcross would like to thank BJJ world champion and co-owner and coach at Art of Jiu Jitsu Rafael Mendes for spending THREE hours with at the North Lakes gym and teaching his understanding and approach of Brazilian Jiu Jitsu. Rafael is a fantastic teacher. His seminar focused on basics and drilling with the team working with leg drags and de la Riva guards. His methods and approach was sensational, and we can dare say that it took our ground game to a whole new level. Fightcross would like to thank Justin "Juggs" Dee and Miles Muecke from Full Metal Jiu Jitsu organising the seminar with Rafael. Once again, thank you for a fantastic seminar and you are welcomed back anytime you visit Australia!